by Theof | Apr 13, 2012 | Featured Right, Health & Nutrition
Eating to Fuel Performance in Softball Players To achieve success in sports one must practice hard and fuel their body properly. Softball is a game of skill that requires short bursts of energy for running, fielding, throwing and batting. Besides becoming skilled in...
by Theof | Nov 11, 2011 | Health & Nutrition
Road trips and airplane rides can be a breeding ground for nutritional disaster, especially if you are not prepared. Yes, vacation is a time to let loose, but not so much so that you come back 10 pounds heavier. To keep this from happening, make sure...
by Theof | Oct 28, 2011 | Health & Nutrition
YUCKIE! I’m not eating that! Are these familiar words at your dinner table? Does your child hide their food or try to feed it to the family pet? If so, you are not alone. This is happening in many homes and is actually quite normal in the developmental process. ...
