by Theof | May 11, 2012 | Featured Right, Food, Health & Nutrition
When we start something new or make a promise to ourselves it is usually with good intentions in mind. We start with a positive can do attitude and are not planning on taking a detour or hitting a roadblock along the way. However life happens and maybe your plan...
by Theof | May 4, 2012 | Featured Left, Health & Nutrition
Just because they are young and small, does not mean that kids do not need to fuel properly before a competition. The proper amount of food and fluid is necessary before a competition and can make or break their performance. Eat Smart Before You Compete Save the...
by Theof | Apr 27, 2012 | Featured Right, Health & Nutrition
Summer is fast approaching and warm weather is just around the corner. In fact we experienced some spring heat this past weekend. As the weather gets hotter keeping our kids hydrated becomes a top priority. When playing outside or in sporting events children...
by Theof | Apr 20, 2012 | Edibles, Featured Right, Food, Health & Nutrition
Spring is right around the corner believe it or not and that means that it is time to start planning your vegetable garden. Growing a vegetable garden is a great family activity. Not only does it allow for some family bonding time, it teaches your child about where...
by Theof | Apr 20, 2012 | 2, Edibles, Food, Health & Nutrition
If you are hip on growing what you eat then you need to check this out! At the Huntington Library… April 24 (Tuesday) 7:30 p.m. Free Ranch lecture – The Wild Mediterranean Food Garden: Ideas and Practical Methods for Resilient Urban...
by Theof | Apr 13, 2012 | Featured Right, Health & Nutrition
Eating to Fuel Performance in Softball Players To achieve success in sports one must practice hard and fuel their body properly. Softball is a game of skill that requires short bursts of energy for running, fielding, throwing and batting. Besides becoming skilled in...
