Fall is in the air!

Fall is in the air!

        Fall is in the air.  The leaves are turning colors, the air is getting crisp and the days are getting shorter. Every new season brings the opportunity to try new activities, start new traditions and to experience new foods with your family....
YUCKIE! I’m not eating that! 6 Tips to better eating!

Sleep and Weight

Sleep.  Not many of us get enough.  Whether we work long hours, are taking care of family obligations or lay awake at night having trouble getting to sleep or staying asleep, we could all use some more.  But did you know that there is a correlation between your weight...
Motherhood, TSA Style

Motherhood, TSA Style

  Sometimes I am amazed at what comes out of my mouth. Seriously. While helping our six year old get ready for his shower, I had to tug at his pants to get them free after a long day of playing outside. While tugging,  I also started patting him down TSA style...

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